Just Confident

Faith to build health and gain confidence.

Playing to Learn, Learning through Life — September 24, 2021

Playing to Learn, Learning through Life

As a new preschool teacher, the value of learning through play is becoming a reality. My two year olds don’t have the attention span to sit for a lesson, but they love to play games.

The best way I am finding for them to gain knowledge and grow their vocabulary is playful learning. So we play simon says as they discover their body. At recess they climb on everything, curious as to just what they are capable of.

It is amazing to see how these tiny humans experience things for the first time and make evaluations of the big world around them.

It’s the natural consequences that is nature’s instruction to us on how to live. The more we accept the natural consequences of life and grow through them, the wiser we become.

Part of my training to teach these little babies was reading the book Boundaries for Kids which I highly recommend for anyone with kids or working with kids.

This book talks about teaching children how to take responsibility for themselves. And also NOT keeping children from learning from life’s teachable moments.

When we protect our kids from consequences, we keep them from learning valuable lessons. As kids, these actions have reactions that are minimally harmful, but will save them from very negative results as adults.

If a 10 year old has a science project that is assigned, given a couple weeks to do it, but fails to start it until the night before it’s due, this is a teachable moment. There are a couple options for the parent in this scenario:

Stay up all night and help the child complete the project or do it for them.

Ask them if their teacher assigned this yesterday, or why they had not told you or started it sooner. Then tell them, it is unfortunate that there is not more time for you to help them before bed.

Now this may seem like a very harsh and almost mean thing to do. And I’m certainly not encouraging you to abandon your child. But sticking to the rule (or boundary) of bed time means that they have a limited amount of time with which they can work on their assignment.

The reality is that saving the child from the consequence of getting a poor grade on the assignment will teach them that they can slide by doing minimal work and that others will take care of things for them.

It means they have not accepted the responsibility of their assignment. Their assignment is still shared with mom and dad. When they need to learn that the assignment is their responsibility and you need to teach them HOW to be responsible.

When the child has to go to school and explain to their teacher that they did not complete their assignment, maybe they can ask for an extension or turn in something that is below expectations. They may get a bad grade or have to experience the embarrassment of failing to meet expectations, but they will learn that when assignments are given, they need to be started and completed soon.

Boundaries for Girls — August 24, 2021

Boundaries for Girls

Today I want to share with you why it is so important to have boundaries as a female and why they should be taught as young as possible. To be clear, everyone needs to have and learn to respect boundaries, but the focus here is specific to girls.

The age that we live in is highly sexualised. It is every where from tv shows, to billboards, movies and in the media.

If you haven’t noticed there is also an epidemic of people being exploited, especially women and children. I would love to see and end to this. And learning how to establish and respect boundaries is essential in order to stop it.

Sandy* grew up in a home that didn’t have healthy boundaries. Her father drank more than he should, and grandma did crack. They actually allowed people to sexually assault this young girl in exchange for money and drugs.

Needless to say, Sandy has had a difficult life. As an adult she worked at a strip club, prostituting and giving all of her earnings to her pimp. It breaks my heart to know the trauma she has experienced.

If only someone had taught her how to have boundaries. Even what boundaries were.

Boundaries identify where one person ends and another begins. It encompasses the responsibility of one person and separates it from the expectations and emotions of another.

A boundary says this is who I am. It is knowing what you want and expressing your needs. It is allowing yourself to be you and to be known in a relationship. A boundary says how you will allow others to treat you and how you will take care of yourself.

It is the responsibility of the parents to establish healthy boundaries with their kids and to teach them how to respect others.

In actuality, it may be time to incorporate this into our school as a social skill. Every person needs to know these truths.

You matter.

Your voice matters.

You have a choice.

Boundaries make us feel safe. When our boundaries are respected, we feel loved, treasured and valued.

If you need some help setting boundaries, you can send me a message as I always have support groups happening to help establish healthy boundaries and self care routines.

Please subscribe to my monthly newsletter if you want more resources and encouragement about self-care, parenting tips and building personal confidence.

*Name has been changed. This is a real story of a woman I was very close to. Her current situation is unknown.

Cloth Diapers + Elimination Communication — July 5, 2021

Cloth Diapers + Elimination Communication

My Cloth Diaper Stash

Being a mom has been a life goal of mine since I was a child. Once I finally got pregnant, I set out to be the best mom I could be! For me this meant doing the most for my kid in his best interest.

Cloth diapers was not always something I thought I would do, but as I researched I found that it was definitely something I wanted to pursue so I did a LOT of scouring the web and found my best practice and I wanted to share it with you!

This post contains affiliate links that I may earn a commission from. All opinions are fully my own.

I started with Thirsties diaper covers which pair with an insert that can be dried and reused until baby makes a poo. These are paired with a prefold diaper for quick changes. If you want to hear more about my homemade diapers, check out my other post!

For me, I like pocket diapers. I found Alva Baby to be the most economical. Great price for a pack of six and comes with everything you need.

They come with twice as many liners so you can put one in the pocket and set another inside the diaper for extra absorbency. Personally I use just the pocket because I find it keeps the wetness off my baby’s skin.

I also find that I can just swap out the liner as long as there’s no poop. Which brings me to Elimination Communication.

Elimination communication is a way of communicating with your baby to help them relieve themselves in a potty instead of in the diaper.

I know it sounds like a lot, but it’s actually very common in other countries where keeping a child in diapers for 2-3 years is not an option. See my post on Elimination communication for a more in depth discussion.

You can also get the Go Diaper Free book by Andrea Olson to learn how to do it for yourself!

Night Time Cloth Diaper

There are SO many options for night time, but wool was not something that I wanted to take on. And I really hated buying overnight diapers since they seemed to irritate my baby’s skin.

For a while the Alva Baby diapers with an extra insert worked great, especially when he was waking up frequently for night feedings and changes. But as he started sleeping longer and sleeping in different positions, we started to have leaks.

My baby started sleeping on his side, so I had to find a solution. What worked for me is using a flat diaper, I use Nicky’s Bamboo flats.

I use the kite fold for my boy to hold extra liquid. And am able to wrap it around his waist and secure with the Alva Baby diaper to get 360 protection.

So happy to say that he is sleeping 10-12 hours a night with NO LEAKS! I do rinse and wring out the flats to help start the cleaning and make sure the urine smell gets out of the diapers.

Washing and Drying

Caring for cloth diapers does take more effort than just tossing or emptying the diaper genie. But it’s not completely overwhelming! Just a cycle every day or two, depending on how many diapers you have. I recommend at least 12-24 for full time cloth.

We use a wet bag, one in the bathroom for potty changes and bath time and another in the nursery by the changing table. I have these smaller ones for my diaper bag. I don’t recommend leaving these in the dryer for the full time or the zipper may be damaged.

For the first six months, when baby is on a liquid diet poo is water soluable. This means there is no extra step for washing the diapers! Just put them in the washer first rinse and run on deep water setting.

DO NOT DRY ON HIGH HEAT!

If you dry your diapers anything above low, it will damage the PUL and they will no longer be effectively water proof. That means when baby has a very wet diaper you will feel it on the outside!

We’ve managed to continue using ours after they were accidentally dried on high, we just use them at home only (and when we are offering regular potty time).

Alva Baby recommended to hang dry diapers, which is great if you have the time and the weather permits, but I usually dry them on low heat. Do not use any fabric softener.

We have marked the new set so I know which diapers to use overnight or when I won’t be able to change him as frequently.

Starting Solids

Once baby starts eating real food, there will be an extra step to cleaning poopy diapers. The solid waste needs to be removed before throwing in the wash. There are several options for helping with this task.

I was able to easily install this diaper sprayer which has been a huge help plus it can be used as a bidet as well!

This was just one reasons that I waited the full six months to start giving my baby solids. Plus they need all the extra nourishment from breast milk or formula to establish their gut and immune system.

Having trouble with supply, check out my other post to get some tips on how to produce more and why its worth the effort!

Cloth Wipes / Towels

When I started cloth diapers, I figured cloth wipes went right along with it. Do they sell those? I was asked once. They sure do!

They are super easy to MAKE. Get some cotton from your local fabric shop. Cut into squares. I do recommend finishing the edges, otherwise they will fray. But it’s a simple task. Don’t forget to pick up some complementary thread.

Personally, I use a rotary cutting tool to make it quick and simple with a mat and ruler to make sure they were the same size. You can also find these at the fabric shop, I find they are cheaper through Amazon.

Additionally I used terry cloth to make strips for wiping baby’s face after meals. And a different color to use for cleaning up in the bathroom when the diaper sprayer makes a mess. Save the trees!

Why is cloth diapering important to you? I’d love to hear your comments!

Favorite Baby Books — June 23, 2021

Favorite Baby Books

Disclaimer: This post contains affiliate links. If you make a purchase using one of these links, I may receive compensation at no additional cost to you. Thank you for your support.

In my house, we are readers. The adults love to read. And I love to collect books.

But since books are expensive and take up space, there is only so many that we can purchase!

Which is why I love to use the free resource of our public library! They have tons of books of all genres and are free to borrow, as long as you return them on time.

Well I have been wanting to make a list of my favorite books to read to my baby! Since I thought others may enjoy them as well, plus maybe I’ll buy a few here and there or recheck the ones that we love!

Currently our library has a fun Tails and Tales summer reading program. They are encouraging reading 20 minutes a day and are giving away prizes for doing so! This helps with early literacy and growing the love of reading in little ones. Check to see what programs your library has.

Reading to your baby is helpful to connect and get your baby hearing your language and many words!

Here’s some of our favorite so far:

Some of our favorite authors:

  • Sondra Boynton

I also did a LOT of personal research on parenting and have found these books to be super helpful! I LOVE audible to listen to books, but if your a physical book, you can get them through the links below.

Favorite books for mommy:

Please comment below with your favorite books for you or for your kids!

Books to Grow Confidence — May 18, 2021

Books to Grow Confidence

*Disclaimer – this post contains affiliate links. If you purchase through these links, I will earn a small commission at no additional cost to you. Thank you!

Looking for a way to connect with friends and grow personally? Ever thought of joining or starting a book club?

Reading books that can make an impact on your life and help make it better is a wonderful ambition. But if you’re like me, it may be hard to finish it when you’re doing it alone. My bookshelf is full of books with bookmarks a few chapters in. Honestly I have a lot of books that I have never even read! I know it’s terrible!! 😳

Regardless, I love reading and wanted to share the books that I have found awesome and can’t NOT talk about it!

But I have started a self-care routine that involves me reading and growing relationships with Safe People. Currently working through this study. Love this book by Dr Henry Cloud and Dr John Townsend and workbook!

Ever go to a party and feel like the odd man out. Awkared in conversations or anxious about if you will have something to talk about? This book is for you!! The Art of Mingling is a great investment if you want to feel more confident at parties and get together.

I had aspirations of having a wonderful library of valuable books. One of my favorite things to do is discover a treasure at the Half Price Book Store. To find a sweet deal on a book that can feed my soul is so fulfilling! If only I could finish what I started.

Turns out I have several friends that feel the same way about finishing books! We love to read books to better ourselves and shift our perspective, but after a few chapters or half the book, it becomes difficult to continue. We think, ok I’ve got the just of it….

Unfortunately, when we don’t finish the book we miss some of the best information that was saved for the end!

This is why I LOVE group books! It gives you the accountability to finish it to the end! Plus by discussing it with others, its more likely to stick.

So here are some great books that I have found and study with friends. Some of them are regular books, that we read and discuss chapter by chapter.

For rewiring your brain and getting rid of toxic thoughts this one is great! Get Out of Your Head

For fighting the demons in your life try this one. Reclaiming Surrendered Ground

If you want to find and work towards your purpose this one is for you. Restless: Because You Were Made for More

Ready to Say Yes to God? Then this one will inspire you. Love Skip Jump

Does the idea of picking through books on your own sound intimidating? Then you will prefer one of these group studies that come with a leader guide and structured week by week sessions.

I used to have such bad anxiety that it would keep me up at night. Not only that, but it gave me stomach problems as well. It was awful. I had to figure out how to let things go and let God deal with them.

Want some help getting rid of your anxiety? This is a one by Max Lucado that can help you!Anxious For Nothing.
There is also a study guide here.

Learning to Write for an Audience — May 7, 2021

Learning to Write for an Audience

Writing for Pleasure vs. Writing for Purpose

When writing for self, you can do it however you like. But if you want other people to enjoy and come back to your writing, it needs to grab their attention, give them something and be relatable.

Here are some tips to get better at writing!

Incorporate story telling. Share your story in your own words. Make up plausible stories that are relative to your topic.

Humanize the context with stories that make dry facts and information sound more interesting.

Use tools such as the The Emotional Thesaurus to help use more colorful words to get your point across. There is an entire series that can fit your specific writing topic.

The Emotional Wound Thesaurus: A Writer’s Guide to Psychological Trauma

The Rural Setting Thesaurus: A Writer’s Guide to Personal and Natural Places (Writers Helping Writers Series)

The Positive Trait Thesaurus: A Writer’s Guide to Character Attributes (Writers Helping Writers Series Book 3)

The Negative Trait Thesaurus: A Writer’s Guide to Character Flaws (Writers Helping Writers Series)

Instead of using phrases like “an individual could be…” give a narrative of an example of the event.

Incorporate heart and head issues into the story to tie together themes that give the readers understanding and empathy for the topic.

Introduce yourself as an author. Who are you now? Where have you been and how have you overcome your obstacles? This will give the readers a quick connection and help them to see your heart in sharing on the topic.

Expand on universal, relatable topics, for example overcoming shame.

Make it practical with examples.

Give a check list for observations to self assess:

Are you feeling… Do you experience… Then this may be happening to you.

Take breaks to bring encouragement. Provide uplifting testimony to share the promise of victory.

Join a Critique Group! Get feedback from other writers. This will help immensely to get a new perspective while seeing your work with new eyes.

Get your tools together! Do you like to write on paper with ink? Or do you prefer to type? Be sure to have plenty of supplies on hand to get you started and good luck!

Wiisdatek Ruled Journal Notebook – Lined Notebook with 100GSM Premium Thick Paper,Fine Inner Pocket,Hardcover Notebook for Journaling Writing, 5″×8.25″(Brown)

This is my favorite pen to use! Get black and colored for mark ups. PILOT G2 Premium Refillable & Retractable Rolling Ball Gel Pens, Fine Point, Black Ink, 5-Pack (31078)

PILOT G2 Premium Refillable & Retractable Rolling Ball Gel Pens, Fine Point, Black/Blue/Red/Green/Purple Inks, 5-Pack (31079)

This is what I use to type. Be sure to get the Magic Keypad to go with it. It doubles as a screen protector when not in use.

2021 Apple 11-inch iPad Pro (Wi‑Fi, 128GB) – Silver

Apple Magic Keyboard (for iPad Pro 11-inch – 3rd Generation and iPad Air – 4th Generation) – US English – Black

Best wishes to my writing friends! Comment below and tell me what you are sharing with the world!

Teeth are coming! — April 24, 2021

Teeth are coming!

One of the wonders of having a baby are all the milestones that go with it, like getting in those first teeth. Babies are adorable with those gummy smiles, but it sure is sweet to see a couple pearly whites coming through!

Teeth come in at such a wide range of timing. Often times babies start feeling gum pain as early as two months, despite that there is quite a while before they erupt. Once they do finally come in, most children get one or two at a time.

Not mine. My baby boy got in 6 teeth all in the same month! They did break through in the right order, but just didn’t stop coming! First the bottom two then the upper two center teeth and the two on either side of the top. He certainly doesn’t look like a newborn anymore!!

But as all parents know, with teething comes a slew of distressing side effects. Needless to say it made for some sleepless nights and a cranky baby.

So the crying comes with fingers in the mouth, chewing on anything they can get their hands on. Then comes the runny nose and sometimes diarrhea. And of course, they will start biting while feeding. Ouch.

Stop biting while nursing. When the baby bites, say “no” in the ugliest, nastiest tone and gently put the baby down for a few seconds. They will probably cry. After a couple good hollers, pick them up and tell them you love them, but biting is not ok. And it hurts. They’ll get it, but it may take a few times!

As a life long student, and always looking for the best way to get things done, I love to share my findings with those people that I care about. I had some great resources to help make the time a little bit easier. So I wanted to share with you my tips and tricks to get your baby through teething with some comfort and help from you!

Get your tools.

If you are lucky enough to get a baby shower, definitely put some of these on your list! That’s where I got most of mine. Teething toys, boogie wipes, teething necklace and breast milk popsicles are some of the things that eased some of my baby’s pain. So grateful for all the mom’s in my life that had the knowledge to share with me!

One toy that is great for car rides and walks because you don’t have to worry about it being wet or remembering to grab it from the fridge. Baby loves this one that Granny gave him. I like this Nuby Bug-A-Loop Teether ring.

This is one that we liked to put in the fridge or freezer. Initially I had to hold it into his mouth because he wasn’t quite able to get his hands to hold it by himself. He still enjoys this one and I love that it’s easy to wash. We got the Infantino 3-Pack Water Teethers in our health kit from Granny.

And of course the classic Nuby Ice Gel Teether Keys are also wonderful because there are several colors in one to keep them occupied and makes it last longer. This one is great cold or room temperature just as a fun toy.

Additionally, I was gifted a Baltic Amber Necklace from a seasoned mom and found it effective for pain relief by trying it myself before baby came. For my back pain that I experienced during my pregnancy, I decided I would try it out and see if it was legit or a hoax. Around my ankle it helped to relieve my achy back. And it really made instant difference for my baby.

Before necklace
After necklace

The other must have for teething is Silicone Popsicle Molds for baby. These can be used to make breast milk popsicles or fruit purées. I would avoid just using juice since it has sugar without the benefit of fiber from the actual fruit. I grabbed a set from BuyBuyBaby that was ready in two hours thanks to the updated customer service we are now accustomed to.

Make it Yourself.

If your like me and feel like your job as a wife is to help spend less of the money your hubby brings home, then you will love the DIYs that I find. You can see how to save money by making your own baby food, using cloth diapers and wipes.

There are a couple things that you want to make quickly when your baby starts showing signs of teething. Easy to make popscibles are breast milk. Be sure to pump fresh milk to put in the mold and don’t use thawed milk.

Additionally if you don’t have time to make fresh fruit purée, you can use applesauce! It freezes well and tastes great.

If you are into making your own baby food, you are going to LOVE this Make-Ahead Baby Food Cookbook. This is fantastic because it gives you a shopping list, meal plan, and recipes for each baby stage. You can check out the authors blog here.

Use the purée recipes to make your popsicles or the recipe for teething biscuits is easy to make and so satisfying! They are eaten straight from the freezer and crumbly nicely so they are safe for baby to chew on.

Teething Biscuits

Ingredients:
3/4 cup whole wheat flour
1 egg yolk
2 Tablespoons olive oil
1/4 cup unsweetened applesauce
1/4 teaspoon ground cinnamon

1. Preheat oven to 350 degrees Fahrenheit.
2. In a small bowl combine the ingredients until thoroughly mixed. The dough should be moderately firm and not sticky.
*tip* if the dough is too firm, add another 1 to 2 tablespoons of applesauce, if it is too sticky, add another 1 to 2 tablespoons of flour.
3. Transfer dough to a sheet of parchment paper, or wax paper, cover with another sheet of paper, and use a rolling pin to roll into a rectangle 1/4-inch thick. Remove top sheet and cut dough into 1-by-4 inch rectangles.
4. Transfer the parchment paper containing the dough onto a baking sheet. Separate the pieces of cut dough so they are not touching,m and use your fingers to round edges of each piece so they don’t become sharp after baking.
5. Bake for 10 to 12 minutes or until the biscuits are dry to the touch and slightly browned along the edges. They will harden further as they cool.
6. Allow to fully cool on a wire rack and serve or store for later.

Freeze biscuits and serve straight from freezer. Label bag with recipe and date. Use within 3 months.

Good luck to you on your parenting journey. Feel free to share your tips in the comments. Show me your happy baby by tagging me on Instagram or facebook @jessdelachapelle.

Life Blood — November 8, 2020

Life Blood

Today the local Trafficking Coalition held a blood drive. So grateful to be a part of a truly life saving event.

I remember the first time I saw someone wearing a t-shirt that said give blood, give life. I wanted to be a part of it. Of course I was still in elementary school and was unable to do it at the time. Then life happened…

During the part of my life when I was being trafficked I gave a lot of blood. But that was just to make sure that I hadn’t contracted an STD. It was shameful. But necessary. And I am grateful that I never did contract anything.

But when I was rescued out of that life, I tried to pursue that lifelong dream to save a life by giving blood.

It crushed me to have to answer yes to the at-risk behaviours of having sex for money, and realising that my past had limited what I could give in the future.

It was yet another thing that had been stolen, along with my virginity. And I would be reminded of it every time I heard about the great gift of life others could give.

Today I followed my curiosity and asked the lady in front of the bus. If I was unable to give because I was a prostitute. She said not if you don’t have HIV.

I learned that as long as it had been over 12 months, it was no longer a disqualification. As long as my blood was clean, I could give.

I think its something about being like Jesus. And how He gave his blood for the world. I want to be like him and give my blood to save. I cried the whole time and for quite some time after.

Just grateful to have the freedom to save a life.

If you can, give blood. Do it for those that can’t.

Elimination Communication — November 2, 2020

Elimination Communication

Oh look! He’s pooping!! That’s so cute!

Yes, we all think that our sweet bundle of joy is just precious! And even when they poop, we love them so much. Why not help them to potty independent of diapers?

I used the book “Go Diaper Free” to help me get my EC journey started. It has been super helpful and they have great tools available on their website to assist with potty-ing a small baby. Like the baby potty.

The baby potty available on godiaperfree.com.

It’s easy to tell when an infant is pooping. They grunt, turn red or sound like an explosion is happening in their pants. That makes it pretty simple to connect the dots and communicate with them about what is happening.

Babies are smarter than we give them credit for. They are not just sleeping, pooping, eating machines. They are intelligent beings and WANT to communicate. If only they knew how.

That’s where the parent comes in. We teach our children about the world and the way that it works. We can teach them how to communicate at a very young age. My boy was able to tell me when he needed to go potty at just 2 months old.

Baby sign language “t” for toilet.

It started with me holding him over a top hat potty to catch the elimination while feeding. This was best done once he was latching well. It does take a little bit of juggling!

First step is to cue when you notice baby going. Make a psss sound for pee and grunt for poo. This gives the baby a connection for the action!

Then taking advantage of potty opportunities helps to make more “catches” in the potty instead of in the diaper. For example:

When baby wakes up.
Before baby eats.
During eating.
After eating.
When transitioning out of chair/stroller/play area.
Before nap and bedtime.
Upon arriving.
Before leaving.

Additionally, paying attention to gut instincts and phantom pee feelings helps to catch potty before it happens too.

Each child is different, but by tracking when elimination happens it is possible to find the patterns and manage helping the child to use the potty.

Breastfed babies have water soluble poo and can wash down the sink. Warning: this can cause a slow drain or clog.

Babies can be potty-ed in the toilet, outdoors, top hat potty, baby potty, tub or sink. Just hold them under their thighs and wait! Cueing helps. It may take a while as they don’t have as much control over their bowels.

Some helpful tools for EC include clothes that are quick to take off, long socks, top hat potty or baby potty. Additionally I recommend getting the Go Diaper Free book to help you get the WHOLE process and how to.

I have found that cloth diapers make a great tool as well because they feel wet which helps the baby to understand the cause and effect of eliminating in their diapers as opposed to in a potty. Additionally they are great for the environment!

This has been a great adventure for me and I highly recommend it to anyone with a baby! You can start elimination communication at any time! This makes a better connection and helps to get potty training done quicker. Most babies are potty independent by one year!

Feel free to comment or reach out with any questions.
Good luck on your journey!

Sleeping Problems after Trauma — May 29, 2020

Sleeping Problems after Trauma

For most trafficking survivors, sleep is not an easy or pleasant occurrence. Especially upon first escaping their captors. Nightmares will plague their restless nights for some time. Unfortunately that is the PTSD that comes from that experience.

But there are treatments and medications that may help with this issue. Because if you’re like me, sleeping is something you want to avoid, but there are things that make it better!

Therapy – EMDR

Therapy can help to process the dreams and the trauma. While this can seem to aggregate the issue initially, dreams are also the brain’s way of processing. Most people can sleep through their dreams. However, for those who are lighter sleepers or more hyper vigilant, the dreams can often disrupt the sleep.

As therapy progresses, and the brain continues to process through the trauma, nightmares should begin to subside. Additionally dreams can become the focus of the therapy.

Medications

For me, I have found help sleeping with an anti-depressant that has also been used as a sleep aid called Trazodone. You can ask your psychiatrist about this medication and if it is right for you. Another I have tried unsuccessfully was Prazosin, but have met other that do have success with that drug.

Essential Oils

I have personally found lavender to be extremely soothing and beneficial to me in helping fall asleep and stay asleep.

You can try getting an oil diffuser and setting it up on your nightstand. I love it.

Prayers and Psalms

One thing that ALWAYS helps me get my mind off the intrusive negative thoughts is prayer. Speaking to God like He is my friend, my Good Father, and my Protector.

I like to say the Lord’s Prayer from the Bible.

“Pray then like this: “Our Father in heaven, hallowed be your name. Your kingdom come, your will be done, on earth as it is in heaven. Give us this day our daily bread, and forgive us our debts, as we also have forgiven our debtors. And lead us not into temptation, but deliver us from evil.”
‭‭Matthew‬ ‭6:9-13‬ ‭ESV‬‬

My other favorite mantra is Psalm 23

“The Lord is my shepherd; I shall not want. He makes me lie down in green pastures. He leads me beside still waters. He restores my soul. He leads me in paths of righteousness for his name’s sake. Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me. You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows. Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord forever.”
‭‭Psalm‬ ‭23:1-6‬ ‭ESV‬‬

Our bodies need rest to heal. Find something that works for you! Feel free to share your personal favorites or results in the comments.

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